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	<title>2Time Labs &#187; Flow</title>
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	<link>http://www.2time-sys.com</link>
	<description>The World&#039;s Best Resource for Time Management 2.0</description>
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		<title>Richard Branson&#8217;s Time Management Techniques</title>
		<link>http://www.2time-sys.com/2011/10/07/richard-bransons-time-management-techniques/</link>
		<comments>http://www.2time-sys.com/2011/10/07/richard-bransons-time-management-techniques/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 17:48:41 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Zero Inbox]]></category>

		<guid isPermaLink="false">http://www.2time-sys.com/?p=1616</guid>
		<description><![CDATA[Here&#8217;s an interesting interview with Richard Branson on how he manages his time, and his 300-400 email messages. I&#8217;m a great fan of his practical methods, which are right in line with best practices.  What&#8217;s interesting is that he has &#8230; <a href="http://www.2time-sys.com/2011/10/07/richard-bransons-time-management-techniques/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an interesting interview with Richard Branson on how he manages his time, and his 300-400 email messages.</p>
<p>I&#8217;m a great fan of his practical methods, which are right in line with best practices.  What&#8217;s interesting is that he has obviously thought about the topic for some time.</p>
<p>I&#8217;d love to make it to Necker Island &#8212; read the article and find out why. <a href="http://www.entrepreneur.com/article/220418">Click here to read Richard Branson on Time Management</a>.
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		<title>Ways to Avoid Digital Distractions</title>
		<link>http://www.2time-sys.com/2011/09/19/ways-to-avoid-digital-distractions/</link>
		<comments>http://www.2time-sys.com/2011/09/19/ways-to-avoid-digital-distractions/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 02:11:29 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Smartphone]]></category>

		<guid isPermaLink="false">http://www.2time-sys.com/?p=1586</guid>
		<description><![CDATA[For some strange reason, the world is conspiring to keep us in a constant state of digital distraction.  It affects our productivity, and ruins our peace of mind&#8230; while robbing us of that great feeling that comes from knowing we &#8230; <a href="http://www.2time-sys.com/2011/09/19/ways-to-avoid-digital-distractions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>For some strange reason, the world is conspiring to keep us in a constant state of digital distraction.  It affects our productivity, and ruins our peace of mind&#8230; while robbing us of that great feeling that comes from knowing we had a great day, in which we got a lot of good stuff done.</p>
<p>Solve the problem with the latest ideas in time management that get all the way down to the ways in which you manage your smartphone, tablets and other gadgets.</p>
<p><iframe src="http://www.youtube.com/embed/Oje5y_LH7r4?hl=en&amp;fs=1" frameborder="0" width="425" height="349"></iframe>
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		<title>Why Your Multi-Tasking Isn&#8217;t Working</title>
		<link>http://www.2time-sys.com/2011/09/07/why-your-multi-tasking-isnt-working/</link>
		<comments>http://www.2time-sys.com/2011/09/07/why-your-multi-tasking-isnt-working/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 10:16:32 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Flow]]></category>

		<guid isPermaLink="false">http://www.2time-sys.com/?p=1530</guid>
		<description><![CDATA[Here&#8217;s a great article from Popsop.com that speaks to the follies of multi-tasking, even when we believe we are quite good at it. The fact is, we aren&#8217;t, and it actually is a habit that hinders our productivity rather than &#8230; <a href="http://www.2time-sys.com/2011/09/07/why-your-multi-tasking-isnt-working/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great article from Popsop.com that speaks to the follies of multi-tasking, even when we believe we are quite good at it.</p>
<p>The fact is, we aren&#8217;t, and it actually is a habit that hinders our productivity rather than helps it.</p>
<p>Here is a link to the article:  <a href="http://popsop.com/48363">The New Multi-Tasking</a>.
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		<title>Hard Thinking in a Busy Schedule</title>
		<link>http://www.2time-sys.com/2011/06/13/hard-thinking-in-a-busy-schedule/</link>
		<comments>http://www.2time-sys.com/2011/06/13/hard-thinking-in-a-busy-schedule/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 09:40:53 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Scheduling]]></category>

		<guid isPermaLink="false">http://www.2time-sys.com/?p=1275</guid>
		<description><![CDATA[I found another of Cal Newport&#8217;s gems that fits quite well into the 2Time way of thinking.  Getting Creative Things Done: How to Fit Hard Thinking into a Busy Schedule. In this post he makes the point that the best &#8230; <a href="http://www.2time-sys.com/2011/06/13/hard-thinking-in-a-busy-schedule/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I found another of Cal Newport&#8217;s gems that fits quite well into the 2Time way of thinking.  <a href="http://the99percent.com/tips/6956/Getting-Creative-Things-Done-How-To-Fit-Hard-Thinking-Into-a-Busy-Schedule">Getting Creative Things Done: How to Fit Hard Thinking into a Busy Schedule</a>.</p>
<p>In this post he makes the point that the best way to get quality, creative work done is to set aside dedicated time in one&#8217;s schedule, which is the equivalent of 2Time&#8217;s Orange Belt level of skill in Scheduling.</p>
<p>The only difference of opinion I have with this excellent article is that it&#8217;s not only about hard, creative work that academics do.  Business professionals at all levels aren&#8217;t simply paid to do something without thinking.  Instead, managers hope that they are also working <span style="text-decoration: underline;">on</span> their job, not just <span style="text-decoration: underline;">in</span> their job&#8230; improving it, streamlining it, cutting costs, etc.</p>
<p>This kind of continuous improvement comes from using the kind of techniques he describes, which means that this skill has much wider implications on professional productivity than he indicates.</p>
<p>Here it is again:  <a href="http://the99percent.com/tips/6956/Getting-Creative-Things-Done-How-To-Fit-Hard-Thinking-Into-a-Busy-Schedule">Getting Creative Things Done: How to Fit Hard Thinking into a Busy Schedule</a>
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		<title>Makers vs. Managers</title>
		<link>http://www.2time-sys.com/2011/06/08/makers-vs-managers/</link>
		<comments>http://www.2time-sys.com/2011/06/08/makers-vs-managers/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 10:57:56 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Scheduling]]></category>

		<guid isPermaLink="false">http://www.2time-sys.com/?p=1278</guid>
		<description><![CDATA[This is an interesting essay from Paul Graham that describes two very different mindsets to how one&#8217;s time is used throughout the day. He distinguishes between managers who move from one activity to another from creators/makers who need to have &#8230; <a href="http://www.2time-sys.com/2011/06/08/makers-vs-managers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is an interesting essay from Paul Graham that describes two very different mindsets to how one&#8217;s time is used throughout the day.</p>
<p>He distinguishes between managers who move from one activity to another from creators/makers who need to have large amounts of time to innovate.   Managers think in terms of hours, while creators think in terms of half days.</p>
<p>It&#8217;s an interesting concept, but I don&#8217;t believe it&#8217;s as cut and dry as he suggests.  Instead, I&#8217;d say that ineffective managers don&#8217;t create anything, and run around from one fire to another.  Those who are effective set time aside to creatively make things better, and they do it routinely.  They prevent problems from happening by virtue of the advanced problem-solving that they do, and are known for doing the kind of long-range planning that&#8217;s the cornerstone of good management.</p>
<p>Nevertheless, the way in which managers and makers think is different (even if it shouldn&#8217;t be) and he does a good job of separating the two.</p>
<p><a href="http://www.paulgraham.com/makersschedule.html">Maker&#8217;s Schedule, Manager&#8217;s Schedule</a> &#8211; click here to read the article.
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		<title>A Fascinating Account of Improvement</title>
		<link>http://www.2time-sys.com/2011/06/06/a-fascinating-account-of-improvement/</link>
		<comments>http://www.2time-sys.com/2011/06/06/a-fascinating-account-of-improvement/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 10:47:50 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Scheduling]]></category>

		<guid isPermaLink="false">http://www.2time-sys.com/?p=1272</guid>
		<description><![CDATA[I read an interesting post written by Cal Newport over at the 99% blog entitled &#8220;A Day Without Distraction: Lessons Learned from 12 Hours of Forced Focus.&#8221; The author makes a significant change in his time management system, by adopting &#8230; <a href="http://www.2time-sys.com/2011/06/06/a-fascinating-account-of-improvement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I read an interesting post written by Cal Newport over at the 99% blog entitled &#8220;<a href="http://the99percent.com/tips/7032/A-Day-Without-Distraction-Lessons-Learned-from-12-Hrs-of-Forced-Focus">A Day Without Distraction: Lessons Learned from 12 Hours of Forced Focus</a>.&#8221;</p>
<p>The author makes a significant change in his time management system, by adopting the practice of working only in 30 minute increments.</p>
<p>While the 30 minute block is an arbitrary one there are some powerful lessons that he shares from scheduling a day in advance, and then executing it accordingly.  He calls the process he used &#8220;batching.&#8221;</p>
<p>At the end of the day, he finds himself in the flow state for extended periods of time, which is a must for professionals who do knowledge work.  On the other hand, he has a hard time implementing the practice, as it flies in the face of many of his established and unconscious habits.</p>
<p>This echoes what I have found in my research, and say in my classes.  The skill of Scheduling is critical to entering into the flow state in today&#8217;s working world.  There are simply too many distractions to contend with, and it takes time and advanced planning to have all the items necessary in order to start.</p>
<p>Here&#8217;s the link once again:  <a href="http://the99percent.com/tips/7032/A-Day-Without-Distraction-Lessons-Learned-from-12-Hrs-of-Forced-Focus">A Day Without Distraction: Lessons Learned from 12 Hours of Forced Focus.</a>
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		<title>Your Brain at Work</title>
		<link>http://www.2time-sys.com/2011/05/09/your-brain-at-work/</link>
		<comments>http://www.2time-sys.com/2011/05/09/your-brain-at-work/#comments</comments>
		<pubDate>Mon, 09 May 2011 17:34:28 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Flow]]></category>

		<guid isPermaLink="false">http://www.2time-sys.com/?p=1210</guid>
		<description><![CDATA[A new study was just released that backs up the work done by Mihaly Csikszentmihaly in his book &#8220;Flow&#8221;, that uses a great deal of neuroscience to back up his notion that we are at our most productive when we &#8230; <a href="http://www.2time-sys.com/2011/05/09/your-brain-at-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A new study was just released that backs up the work done by <em>Mihaly Csikszentmihaly </em>in his book &#8220;Flow&#8221;, that uses a great deal of neuroscience to back up his notion that we are at our most productive when we are focused on a single tack.</p>
<p>The article is entitled &#8220;<a href="http://www.bnet.com/blog/management/your-brain-at-work-what-to-do-when-theres-too-much-to-do/3835?tag=fd-river4">Your Brain at Work: What to Do When There&#8217;s Too Much to Do</a>.&#8221;</p>
<p>I thought that the point about multi-tasking was well-put:</p>
<blockquote><p><strong>If you have to multitask, combine active thinking with automatic, embedded routine or transactional routines. </strong>That’s  why I can iron a shirt or empty the dishwasher during a conference call  and still perform relatively well; or, another manager can sign  contracts while she’s thinking about her next sales meeting.  Become aware of your mental energy needs and schedule accordingly.</p></blockquote>
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		<title>Blackberry-Specific Habits</title>
		<link>http://www.2time-sys.com/2011/04/20/blackberry-specific-habits/</link>
		<comments>http://www.2time-sys.com/2011/04/20/blackberry-specific-habits/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 10:51:09 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[Smartphone]]></category>

		<guid isPermaLink="false">http://www.2time-sys.com/?p=1181</guid>
		<description><![CDATA[This is a great article written by a friend of mine &#8211; Ian Price &#8211; for the Guardian newspaper in the UK. One of the startling statistics he quotes is the fact that Blackberry users spend much more time checking &#8230; <a href="http://www.2time-sys.com/2011/04/20/blackberry-specific-habits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This is a great article written by a friend of mine &#8211; Ian Price &#8211; for the Guardian newspaper in the UK.</p>
<p>One of the startling statistics he quotes is the fact that Blackberry users spend much more time checking email on weekends than those without.  It backs up an argument I have been making:  an employee with a smartphone is better for a manager than one without&#8230; at least in the short term.</p>
<p>It might be worse for the employee, their families, their friends and also for the company in the long-run, but managers who require their employees to check email on weekend needn&#8217;t worry.</p>
<p>Ian also makes the point that those who like to appear busy have found the perfect companion in their smartphones, but this frenetic attention comes at a price &#8212; lower productivity via less quiet, reflective time that&#8217;s needed to do deep thinking.  It echoes the words of the book &#8220;Flow&#8221; perfectly.</p>
<p>Here is the link to <a href="http://www.guardian.co.uk/money/2011/apr/16/four-day-working-week">Four-Day Working Week? Three Cheers!</a>
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		<title>Balancing Your Life</title>
		<link>http://www.2time-sys.com/2011/03/14/balancing-your-life/</link>
		<comments>http://www.2time-sys.com/2011/03/14/balancing-your-life/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 11:37:52 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Scheduling]]></category>

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		<description><![CDATA[A interesting article over at the LifeHacker website. Penelope Trunk is a great writer and in this article she talks about the power of creating a balanced schedule and sticking to it.  Also, she talks about the difference between working &#8230; <a href="http://www.2time-sys.com/2011/03/14/balancing-your-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://lifehacker.com/#!5745106/find-time-for-your-personal-life-and-get-a-handle-on-your-out+of+control-work-schedule">A interesting article over at the LifeHacker website</a>.</p>
<p>Penelope Trunk is a great writer and in this article she talks about the power of creating a balanced schedule and sticking to it.  Also, she talks about the difference between working lots and lots of hours, and instead trying to put in high quality work at all time.</p>
<p>This is the very opposite of jumping to answer your cell-phone whenever it rings or checking email whenever it beeps because it just might be something more important than what you happen to doing at the moment (like reading my blog.)</p>
<p><a href="http://lifehacker.com/#!5745106/find-time-for-your-personal-life-and-get-a-handle-on-your-out+of+control-work-schedule">Click here to read:  Find Time Your Personal and Get a Handle on Your Out-of-Control Work Schedule.&#8221;</a>
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		<title>Top 10 Ways to Use Your Down Time More Effectively</title>
		<link>http://www.2time-sys.com/2009/08/17/top-10-ways-to-use-your-down-time-more-effectively/</link>
		<comments>http://www.2time-sys.com/2009/08/17/top-10-ways-to-use-your-down-time-more-effectively/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 10:39:38 +0000</pubDate>
		<dc:creator>fwade_admin</dc:creator>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[User Design]]></category>
		<category><![CDATA[down time]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[spare time]]></category>

		<guid isPermaLink="false">http://www.2time-sys.com/2009/08/17/top-10-ways-to-use-your-down-time-more-effectively/</guid>
		<description><![CDATA[By Emily Thomas If you feel pretty confident with your time management skills, you may already use to-do lists, calendars, goal-tracking charts and alerts or alarms to keep you focused and driven during your work or school day. But what &#8230; <a href="http://www.2time-sys.com/2009/08/17/top-10-ways-to-use-your-down-time-more-effectively/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.2time-sys.com/2TimeBlog/wp-content/uploads/2009/08/istock_000010092262xsmall.jpg" title="istock_000010092262xsmall.jpg"><img src="http://www.2time-sys.com/2TimeBlog/wp-content/uploads/2009/08/istock_000010092262xsmall.jpg" alt="istock_000010092262xsmall.jpg" align="left" height="251" hspace="6" width="251" /></a>By Emily Thomas</p>
<p>If you feel pretty confident with your time management skills, you may already use to-do lists, calendars, goal-tracking charts and alerts or alarms to keep you focused and driven during your work or school day.</p>
<p>But what about your down time?</p>
<p>If you leave your productivity skills at the door as soon as you check out of the office each day, you’re not maximizing your personal time. And while staying productive after hours when you’re supposed to be relaxing may seem counterintuitive, there are ways that you can use your down time more effectively without giving up the fun.<br />
1.    Watch the clock. One of the easiest ways to manage time, especially if you’re not worried about deadlines, is to keep track of what time it is. You’ll be less likely to spend hours in front of the TV if you’re aware of the time that’s slipping away.<br />
2.    Stick to a regular sleeping schedule. Avoid oversleeping and napping when you don’t really need it by sticking to a regular sleeping schedule, even on weekends. You can sleep in an extra hour or so, but don’t stay up all night and then sleep until lunchtime the next day if you want to use your time effectively.<br />
3.    Multi-task. The next time you settle down to watch a movie, go down your to-do list and find a task that you can accomplish while sitting in front of the TV, like wrapping birthday presents, sending thank-you cards, or cooking dinner.<br />
4.    Make the most of your commute. If you use public transportation or a van pool, use your commute to catch up on reading, e-mails or sleep.<br />
5.    Stay plugged in. Just because you’re not at work doesn’t mean you have to turn into a vegetable. Staying plugged in to the world around you means that your creativity, memory and intellect or still operating, even if it’s just in the background.<br />
6.    Visit friends. Being social keeps you “checked in” emotionally and mentally and helps you stay in a good mood, which also leads to better productivity.<br />
7.    Eat right. Weekends usually mean that diets witness a little leniency, but remember to eat healthy so that you can keep your energy up.<br />
8.    Dream. Daydreaming usually seems like a bad idea if you want to manage your time more effectively, but it encourages your mind to be creative and set new goals for yourself.<br />
9.    Get a hobby. If you’re not fully satisfied with your job, get a hobby that stimulates your creativity and intellect, and could even turn into a second job or new career in the future.<br />
10.    Exercise your brain. Help your body prevent cognitive decline by playing crossword puzzles, reading the newspaper and mixing things up.<br />
This post was contributed by Emily Thomas, who writes about the best online universities. She welcomes your feedback at Emily.Thomas31@ yahoo.com
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