I found this article on How to Create a Personal Productivity Scaffold by Steve Pavlina to be quite useful. In it, he talks about creating a scaffold or support for new habits, and also mentions spending an hour in the morning and afternoon reviewing.

Also, here is a another good article about creating a visual display to assist oneself in breaking a habit, apparently inspired by Jerry Seinfeld. It reminds me of Joes Goals in some ways.

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